1.
Aerobic: Relating to exercises that
improve oxygen consumption.
- Example: Amaka enjoys aerobic exercises like
running and swimming.
2.
Agility: The ability to move quickly
and easily.
- Example: Musa's agility helped him dodge his
opponents on the football field.
3.
Balance: The ability to maintain a
stable position.
- Example: Chidi practised yoga to improve his
balance.
4.
Bolt: To run extremely fast.
- Example: Adebolu bolted across the finish line,
winning the race.
5.
Cardio: Exercises that increase heart
rate.
- Example: Eniola's daily cardio routine includes
skipping and cycling.
6.
Coach: A person who trains athletes.
- Example: Coach Akin gives excellent advice on
how to improve performance.
7.
Dash: A short race run at full speed.
- Example: The 100-metre dash is Ngozi’s favourite
event.
8.
Discipline: The practice of training
to obey rules and develop skills.
- Example: Being an athlete requires discipline
and dedication.
9.
Endurance: The ability to sustain
physical activity over a long period.
- Example: Fatima's endurance was evident in the
marathon she completed.
10. Exercise:
Activity requiring physical effort.
- Example: Daily exercise keeps Chukwuemeka in
good health.
11. Fitness:
The condition of being physically fit and healthy.
- Example: Maintaining fitness is crucial for
athletes like Ifeoma.
12. Form:
The proper way to perform an exercise.
- Example: Correct form is important to avoid
injuries, as Coach Bola often says.
13. Goal:
An aim or desired result.
- Example: Tunde's goal is to become the fastest
sprinter in his school.
14. Gym:
A place for physical exercise.
- Example: Rashid spends two hours at the gym
every day.
15. Hurdles:
A race where runners jump over barriers.
- Example: Jumoke excels in the 110-metre hurdles.
16. Hydration:
Maintaining adequate fluid levels.
- Example: Adeola always carries a water bottle to
stay hydrated during training.
17. Interval
Training: Alternating between high and low intensity exercise.
- Example: Interval training has improved Bayo's
overall stamina.
18. Injury:
Damage to the body.
- Example: After her injury, Ngozi had to rest for
a month.
19. Javelin:
A sport where a spear is thrown.
- Example: Uche’s javelin throw broke the school
record.
20. Jog:
To run at a steady, gentle pace.
- Example: Every morning, Emeka goes for a jog
around his neighbourhood.
21. Kinesiology:
The study of body movement.
- Example: Studying kinesiology helped Dr. Olumide
better understand athletic performance.
22. Knee:
A joint connecting the thigh and lower leg.
- Example: Ada sustained a knee injury during the
football match.
23. Lactic
Acid: A byproduct of intense exercise.
- Example: The build-up of lactic acid caused
Chika to feel muscle fatigue.
24. Leap:
To jump high or long.
- Example: Mary’s high leap earned her first place
in the long jump event.
25. Marathon:
A long-distance running race, traditionally 42.195 kilometres.
- Example: Peter trained for months to compete in
the Lagos marathon.
26. Metabolism:
The chemical processes that occur within a living organism.
- Example: A high metabolism helps athletes like
Funmi maintain energy levels.
27. Nutrition:
The process of providing or obtaining the food necessary for health and growth.
- Example: Good nutrition is essential for
athletes like Obinna to perform well.
28. Nurture:
To care for and encourage growth or development.
- Example: Coach Ijeoma knows how to nurture young
talent.
29. Obstacle:
Something that blocks one's way.
- Example: Navigating obstacles is part of the
challenge in a steeplechase race.
30. Olympics:
An international sporting event held every four years.
- Example: Kemi dreams of competing in the
Olympics one day.
31. Pace:
The speed at which someone moves.
- Example: Maintaining a steady pace helped David
finish the race strong.
32. Physiotherapy:
Treatment to restore, maintain, and make the most of a patient’s mobility and
function.
- Example: After his injury, Damilola went for
physiotherapy sessions.
33. Qualify:
To meet the necessary standards for a competition.
- Example: Yinka worked hard to qualify for the
national championships.
34. Quickness:
The quality of moving fast.
- Example: Quickness is essential in sports like
basketball, as Coach Tobi often says
35. Recovery:
The process of getting back to normal after an exercise session or injury.
- Example: Proper recovery helps athletes like
Kelechi avoid long-term injuries.
36. Relay:
A race where team members take turns running parts of the distance.
- Example: The relay team, including Amina,
practised their baton hand-offs.
37. Sprint:
To run at full speed over a short distance.
- Example: During the last lap, Blessing sprinted
to the finish line.
38. Stamina:
The ability to sustain prolonged physical or mental effort.
- Example: Stamina is key for events like the
5,000 metres, as shown by Bimpe's performance.
39. Track:
A prepared course for running.
- Example: The new track at school is where Chinedu
trains every evening.
40. Training:
The action of undertaking a course of exercise and diet in preparation for a
sporting event.
- Example: Adekunle’s training regimen is very
rigorous.
41. Umpire:
An official who watches a game or match closely to enforce the rules.
- Example: The umpire made a crucial call during
the tennis match.
42. Uniform:
The distinctive clothing worn by members of the same organisation or team.
- Example: The school’s athletic team wore new
uniforms for the inter-school competition.
43. Victory:
An act of defeating an opponent.
- Example: Folake's victory in the 200-metre race
was celebrated by everyone.
44. Vigour:
Physical strength and good health.
- Example: Competing with vigour, Yakubu won the
wrestling match.
45. Warm-up:
Gentle exercises to prepare the body for more vigorous activity.
- Example: Proper warm-up is essential to prevent
injuries, as Coach Funso advises.
46. Weightlifting:
The sport or activity of lifting weights.
- Example: Chigozie excels in weightlifting
competitions.
47. X-ray:
A type of radiation used for medical imaging.
- Example: After the fall, Tope needed an X-ray to
check for fractures.
48. Explosive:
Relating to a sudden and dramatic increase in energy.
- Example: Uzo’s explosive starts give him an edge
in short sprints.
49. Yard:
A unit of measure equal to 3 feet, often used in track events.
- Example: The race was a close one, with Sade
winning by just a yard.
50. Yoga:
A group of physical, mental, and spiritual practices.
- Example: Incorporating yoga into his routine
helped Olu stay flexible.
51. Zeal:
Great energy or enthusiasm in pursuit of a cause or objective.
- Example: With zeal and determination, Bukola
trained for the national trials.
52. Zone:
An area or stretch of land having a particular characteristic, purpose, or use.
- Example: Athletes often enter a mental zone
where they are fully focused on their performance.
- Athletics:
Physical sports and games of any kind.
- Example: Athletics is a major part of the
school’s extracurricular activities.
- Competition:
An event in which people compete.
- Example: The annual athletics competition was
won by students from Kaduna.
- Endurance Training:
Exercises that improve stamina.
- Example: Endurance training helped Chika finish
the 10K race without tiring.
- Footwear:
Shoes, especially designed for sports.
- Example: Good footwear is essential to prevent
injuries, as Coach Uche recommends.
- High Jump:
A track and field event where athletes jump over a horizontal bar.
- Example: Amara practised the high jump daily to
improve her technique.